What to Do with 40% Of Body Fat?
Judging from the above-mentioned Detrimental effects of obesity on human health, if your body fat comprises 40%, you Should aim to start losing weight. To do it properly, you should take a comprehensive approach. In other words, cutting down on your calorie intake is insufficient to achieve the desired result. Besides you should change your lifestyle. Here are the best tips for weight loss:
1. Start Exercising
2. Practice Resistance
Training / Exercising with weights proves to burn more than training without any equipment. Also, the more muscles you have the faster you burn calories.
3. Do HIIT
This is a great type of cardio training That makes your body work like crazy. HIIT consist of alternating between periods When you are pushing your body to the limit and rest. This must be the most challenging Yet effective way to burn fat.
4. Walk / Jog regularly
Do this for at least 20 minutes 4 times a week. Jogging is more impactful than walking but it might be extremely hard at the initial stage of your transformation journey. In this case you can substitute jogging with brisk walking. Eventually, when you lose some weight, and Grow muscle, you can give jogging a try.
5. Reconsider your eating habits
5. Reconsider your eating habits
6. Meal Plan
7. Reduce your sugar intake
If you have a sweet tooth, this is some bad news for you I.E., You need to eat less sugar. This does not mean you have to avoid sweet foods. You still can have fruits or other sources of natural (I.E., not added) sugar.
8. Get Enough Sleep
8. Get Enough Sleep
Interestingly, the amount of time you spend sleeping plays a significant role in your weight loss. There is substantial evidence showing that people who sleep for 6-8 hours are less likely to grow visceral fat. Also, sleeping helps you curb your appetite making you eat less
9. Add more protein to your diet.
This nutrient is said to boost your metabolism and contribute to your muscle growth, which is key to weight loss. Multiple studies have demonstrated that those who stick to a high-protein diet lose weight faster.
10. Drink Plenty of Water.
10. Drink Plenty of Water.
Of all the drinks knows to humankind, water is the simplest and healthiest. The connection between water and weight loss is rather clear. This liquid is calorie-free and creates the illusion of fullness. Hence, a glass of water can curb your hunger for some time. Therefore, it is recommended that you have a glass of water when you feel slightly hungry. This might prevent you from overeating.