Glute Workouts
Glutes
Your glutes are the largest muscle in your body. So, it’s no surprise that there are tons of workouts that focus solely on strengthening your booty. If you’ve been wanting to feel the burn on your backside, try these trainers; best butt workouts-which you can do at home.
Your glutes are the largest muscle in your body. So, it’s no surprise that there are tons of workouts that focus solely on strengthening your booty. If you’ve been wanting to feel the burn on your backside, try these trainers; best butt workouts-which you can do at home.
Cardio Glutes
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. I recommend a rower, but if you don’t have one handy, pick your favorite cardio. Bike, jog, or high knees
1. Squats
2. Lunges
3. Romanian Deadlift
4. Glute bridges
5. Fire hydrant
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. I recommend a rower, but if you don’t have one handy, pick your favorite cardio. Bike, jog, or high knees
1. Squats
2. Lunges
3. Romanian Deadlift
4. Glute bridges
5. Fire hydrant
HIIT For Glutes
Do each move for 45 seconds, then rest for 15 seconds, Repeat the sequence two or three times.
1. Standing hip abductions
2. Squats
3. Lunges
4. Romanian deadlift
5. Fire hydrants
6. Sumo squats
7. Lateral lunges
8. Single-leg-deadlifts
9. Donkey kicks
10. Glute bridge
Do each move for 45 seconds, then rest for 15 seconds, Repeat the sequence two or three times.
1. Standing hip abductions
2. Squats
3. Lunges
4. Romanian deadlift
5. Fire hydrants
6. Sumo squats
7. Lateral lunges
8. Single-leg-deadlifts
9. Donkey kicks
10. Glute bridge
Bodyweight Circuit
Do 10 reps of every move on each side, three times. Take a minute or two to rest in between circuits.
1. Lateral lunges
2. Static lateral lunge
3. Single-leg-Glute bridge
4. Donkey kicks
5. Hamstring carl
Do 10 reps of every move on each side, three times. Take a minute or two to rest in between circuits.
1. Lateral lunges
2. Static lateral lunge
3. Single-leg-Glute bridge
4. Donkey kicks
5. Hamstring carl
Total Glute Sculpt
Do 10 reps of the below exercises three times through for a quick but challenging sweat session.
1. Glute bridge
2. Glute kickbacks
2. Fire hydrants lifts
3. Reverse lunges
4. Sumo squats
Do 10 reps of the below exercises three times through for a quick but challenging sweat session.
1. Glute bridge
2. Glute kickbacks
2. Fire hydrants lifts
3. Reverse lunges
4. Sumo squats
Glute Bridge Burner
Feel the burn without even standing up with this workout.
1. Do 20 glute bridge pulses, then hold for 20 seconds.
2. Do eight to 10 glute marches per side.
3. Hold a bridge for 40 seconds, then rest for 20 seconds.
4. Repeat three times.
Feel the burn without even standing up with this workout.
1. Do 20 glute bridge pulses, then hold for 20 seconds.
2. Do eight to 10 glute marches per side.
3. Hold a bridge for 40 seconds, then rest for 20 seconds.
4. Repeat three times.
DIY Butt Workout
Design your own glute routine by picking five to 10 of your favorite moves and applying HIIT timing to get your heart pumping and muscles burning. Try taking intervals, an even 30 on / 30 off, or other timing to tailor-make your workout.
Design your own glute routine by picking five to 10 of your favorite moves and applying HIIT timing to get your heart pumping and muscles burning. Try taking intervals, an even 30 on / 30 off, or other timing to tailor-make your workout.
Core Workouts
1. Ab Crunch Hold 2×20
2. Wipers 2×10
3. Russian Twist 3×15
4. Mountain Climbers 3×10
5. Hip Raise bent knee 2×25
6. Air Bike 2×20
2. Wipers 2×10
3. Russian Twist 3×15
4. Mountain Climbers 3×10
5. Hip Raise bent knee 2×25
6. Air Bike 2×20
1. Sit ups 15x
2. Tuck Crunch 15x
3. Ankle Taps 15x
4. Lying Leg raises 15x
5. Flutter Kicks 15x
Planks 15x
2. Tuck Crunch 15x
3. Ankle Taps 15x
4. Lying Leg raises 15x
5. Flutter Kicks 15x
Planks 15x