WHAT I DO
Are you still without a workout plan? Maybe you have a plan but minimal results and just need that extra push. Feeling low on energy or lacking understanding? We’ve all been there.
Welcome to Run tha Rack with me, CJ. “RTR” involves high volume, high frequency, coupled with overloading and unloading of the targeted muscle group—a concept I like to call “Muscle Confusion.”
My goal is to apply metabolic stress to the muscle group, keeping it guessing each day in the gym to achieve desired results. I’ve crafted a detailed 12-week program to help build strength and sculpt neglected muscles. It’s time to shine!
I aim to provide genuine information to those willing to learn and committed to transforming their bodies and living a healthier lifestyle. In a world filled with information, it’s challenging to discern what’s real versus fake.
I created this mission to help people become their best selves. I want to be more than just your trainer, I want to be your source of positivity, a listening ear, genuine support, and knowledge sharing.
All I need from you is “DAP”—Dedication, Accountability, and Patience. Trust me, building my body didn’t happen overnight either 😎.
WHY CHOOSE ME
I strive to offer genuine information to those eager to learn and genuinely committed to transforming their bodies and embracing a healthier lifestyle. In a world inundated with information from various sources, deciphering what’s real versus fake can be challenging.
My mission is crafted to assist people in becoming the best versions of themselves. I aspire to be more than just your trainer—I want to be your source of positive energy, a listening ear, and authentic support.
All I ask from you is “DAP”: Dedication, Accountability, and Patience. Do you possess what it takes to transform your body into its best version?
Revitalize your fitness journey with a personal trainer who not only helps you achieve your goals but also ignites that extra energy within you. Experience workouts that go beyond the routine, bringing a renewed sense of vitality to your life. Elevate your fitness experience, feel the burn, and embrace the invigorating energy that comes from every session. Unleash your full potential and let your fitness journey become a source of newfound strength and enthusiasm
Discover the beauty of your body through personalized fitness journeys. Our dedicated personal trainer will guide you to sculpt and enhance your physique, helping you appreciate the unique beauty and strength within you. Embrace a transformative experience that celebrates the aesthetics of your body, empowering you to feel confident, radiant, and truly beautiful.
Nourish your mind and soul through a holistic fitness approach with our dedicated personal trainer. Beyond physical transformations, embark on a journey that revitalizes your mental and spiritual well-being. Experience workouts that not only sculpt your body but also rejuvenate your mind and soul. Achieve balance, inner peace, and a harmonious connection between your physical and mental realms. Elevate your well-being and embark on a transformative journey that enriches both body and spirit
Questionnaire
MY FEATURED CLASSES
Three weekly sessions lasting one hour each (36 total workouts).
Receive daily motivational texts.
Maintain a daily cardio log, including a screenshot of your walk count (for weight loss clients).
Access a healthy food guide and personalized recommendations aligned with your goals.
Package 2: Workout-Only Option
Three one-hour sessions per week.
Weekly session rate: $150.00.
Please note there is no meal guide or recommendations included.
Daily motivational texts are not part of this package.
CLASS SCHEDULE
EXPERT TRAINER
WHAT CLIENT'S SAY
Shawn Smith
I’ve been dedicated to my fitness journey since the fall of 2017, working with various trainers, each yielding different levels of success. However, this program has been instrumental in helping me reach my ultimate fitness goals. Over the six months of following this regimen, I’ve not only observed a significant improvement in strength but also in size. I’m thrilled with the results and eagerly anticipate continuing the hard work!
Mohamed
Working out with CJ has proven to be one of the most valuable investments I’ve made since 2021. CJ possesses excellent knowledge in what he teaches. I attempted to work out on my own a few months ago, but failed to see tangible results. No matter how motivated you are, achieving significant results requires dedication.
CJ emphasizes the importance of practicing good form at your own pace, providing the motivation, dedication, necessary support, and a new meal plan. He is incredibly patient—I’ve occasionally made him wait at the gym because I hesitated to leave my bed, yet he never complained, showcasing his understanding nature. While sessions can be challenging, CJ teaches that relentlessness is key to achieving good results. 💪🏾
Each day, CJ sends me motivational quotes to keep me focused on my goal. He has helped me overcome barriers, consistently offering support and guidance at any time. CJ is undoubtedly a reliable trainer.
Krista
Run Tha Rack!! Wow, what an exhilarating workout! I genuinely adore the routine; it’s a refreshing departure from the typical “4×12” routine. Your muscles will be pleasantly surprised! Moreover, you’re guaranteed to torch a significant number of calories while incorporating some intense cardio. Give it a shot—believe me, you won’t revert to the “old way”!
12 WEEK RUN THA RACK Body Transformation Program
GET 20% OFF $600month - (Reg price). Free RUN THA RACK t-shirt w/ sign up.